utworzone przez admin | sie 11, 2013 | practice
Ashtanga vinyasa yoga practitioners often call this form of yoga briefly Ashtanga * (1), skipping the key word Vinyasa. Unfortunately oftentimes the vinyasa in not present in the practice either. Incorrect understanding of vinyasa and its importance results in...
utworzone przez admin | kwi 28, 2013 | practice
Because abdominal breathing appears to be very simple, it is often overlooked during the practice of yoga, yet it is important part of the practice. Unfortunately quite often even advanced practitioners of asanas can’t breathe abdominally. Supine abdominal breathing...
