Breathing in Ashtanga Vinyasa Yoga

Breathing in Ashtanga Vinyasa Yoga

Ashtanga vinyasa yoga practitioners often call this form of yoga briefly Ashtanga * (1), skipping the key word Vinyasa. Unfortunately oftentimes the vinyasa in not present in the practice either. Incorrect understanding of vinyasa and its importance results in...
The easiest way to perform abdominal breathing

The easiest way to perform abdominal breathing

Because abdominal breathing appears to be very simple, it is often overlooked during the practice of yoga, yet it is important part of the practice. Unfortunately quite often even advanced practitioners of asanas can’t breathe abdominally. Supine abdominal breathing...